Halkan Shiinaha ayaa kulaalaya, waxaanan diyaar u nahay inaan wax walba u dabaaldegno guga.Gu'ga waa xilliga ugu xiisaha badan sanadka ee adduunka shaaha.Ma adka in la fahmo in, ka dib marxaladda soo kabashada ee ku dhawaad lix bilood, caleemaha biqil guga ay aad ugu badan yihiin nafaqooyinka sida fiitamiinada, gaar ahaan amino acids ayaa la aaminsan yahay in ay u keenaan saameyn badan oo wanaagsan dadka cabba.Kuwa hilibka leh,shaah cagaaranburooyinkeeda/caleemaha ma dhadhamiyaan oo kaliya dhadhan macaan laakiin sidoo kale waxay u muuqdaan kuwo soo jiidasho leh.
Waxaa xiiso leh dadka inay u magacaabaan shaaha leh afar xilli ee Shiinaha;Runtii qaybinta afarta xilli ayaa muhiimad hagaya u leh beeralayda, oo ay ku jiraan goosashada shaaha.Laakiin, ma ogtahay goorta ay tahayshaaha gugagoosashada?Gaar ahaan loogu talagalayshaah cagaaran, Alaabooyinka lagu sameeyay caleemaha la soo gooyay xilliga gu'ga ayaa loo tixgeliyaa kuwa ugu fiican.
Aan eegno shaxda hoose:
Waqtiga goosashada goob ahaan shaaha cagaaran:
Kor ka dib markaad akhrido, waxaa laga yaabaa inaad wax ka ogaatid shaaha guga.Inkasta oo shaaha guga ay ku badan yihiin fiitamiinnada iyo amino-acids-ka oo ay leeyihiin dhadhan fiican, waxay leeyihiin qiime aad u sarreeya sababtoo ah wax soo saarka hooseeya.Markaa fadlan xasuusnoow: Way fiican tahay oo keliya marka ay kugu habboon tahay.
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Waqtiga boostada: Febraayo-22-2022
